Tennis Blog

17.04.2023

Comprehensive Training for Teenage Tennis Players: Developing Technical, Physical, and Mental Skills

Comprehensive training plans are essential for teenage tennis players, whether they are competing at the amateur level or have professional aspirations. These plans not only include the development of technical skills in tennis, but also the improvement of the player’s physical and mental capabilities. Comprehensive training for teenage tennis players should be designed on an […]

12.04.2023

Comprehensive physical training plan for tennis players: tips for improving performance and reducing the risk of injuries.

A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]

08.04.2023

Importance of flexibility in tennis: stretching and mobility exercises to prevent injuries and improve performance.

Flexibility is an important physical skill for any tennis player, whether amateur or professional. Flexibility allows the player to have a full range of motion and greater ability to move in all joints of the body. Additionally, flexibility can also help prevent injuries. In tennis, flexibility is especially important due to the sudden and repetitive […]

02.11.2022