Importance of flexibility in tennis: stretching and mobility exercises to prevent injuries and improve performance.
08 de April, 2023
Flexibility is an important physical skill for any tennis player, whether amateur or professional.
Flexibility allows the player to have a full range of motion and greater ability to move in all joints of the body. Additionally, flexibility can also help prevent injuries.
In tennis, flexibility is especially important due to the sudden and repetitive movements that are performed during the game. Players need to have the ability to quickly change direction and perform lateral and rotational movements. Flexibility is also important for ball strokes, as greater flexibility in the shoulders, elbows, and wrists can help improve technique and power of strokes.
To improve flexibility in tennis, it is important for players to perform stretching and flexibility exercises in their training routine. Dynamic stretches before the game can help warm up the muscles and improve range of motion in the joints, which can prevent injuries and improve performance during the game. Additionally, static stretches after the game can help relax the muscles and reduce tension in the body.
Players can also incorporate flexibility exercises into their regular training, such as yoga or Pilates. These types of exercises focus on improving flexibility and mobility and can be beneficial for tennis players in improving their performance and preventing injuries.
In summary, flexibility is an important physical skill for tennis players, as it can help improve stroke technique, prevent injuries, and improve overall performance during the game. Players should incorporate stretching and flexibility exercises into their regular training to improve flexibility and mobility in all joints of the body.