A higher relative strength corresponds to a significantly lower risk of injuries. This phenomenon is attributed to the adaptations brought about by strength training.
READ MORE“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of […]
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A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
READ MOREFlexibility is an important physical skill for any tennis player, whether amateur or professional. Flexibility allows the player to have a full range of motion and greater ability to move in all joints of the body. Additionally, flexibility can also help prevent injuries. In tennis, flexibility is especially important due to the sudden and repetitive […]
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