injury prevention


The Importance of Footwork in Tennis: Techniques and Practical Applications

In tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]


How to Start and End Your Tennis Class Better

In, we receive many questions about how to optimize the time before and after a tennis class. Many ask: Should I arrive 15 minutes before my class or match? How can I efficiently warm up my body in such a short time? What can I do to feel in better condition at the start […]


Comprehensive physical training plan for tennis players: tips for improving performance and reducing the risk of injuries.

A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]