Training methodologies that improve your physical performance.
Plans appropriate to each age group.
Workout schedules based on the time available for training routines.
We work on the right plan, according to your age and weekly availability for a complete training routine.
Increase your strength in the gym with specific tennis-oriented methodologies. With these exercises, you will be able to improve this physical skill and make more powerful strokes, faster movements, and maintain your balance at all times.MORE INFO
Improve your mobility by practicing efficient movements for better positioning and better strokes. We offer a complete guide to teach you how to move and position yourself in every match situation, plus exercises as a method to correct and avoid mistakes.MORE INFO
Tennis produces muscle and joint imbalances that can cause injuries over time. With our plans, you will do preventive exercises like those used by professional tennis players to minimize risk and avoid injuries in your shoulders, knees, back and the main joints affected by the practice of this sport. We provide a comprehensive routine.MORE INFO
During the isolation periods of the recent pandemic, we proposed a circuit with a series of specific exercises for tennis. They pointed to continuity in training, working the middle zone and other fundamental zones related to game actions. We make it available for free, since it presents elementary exercises for a healthy and better practice of tennis. We clarify that this is very different from the system of plans that we offer for mobility, strength and injury prevention, whose presentation is made through a system with restricted access.Get free circuit