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Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
We offer training plans adapted to different ages, as well as work schedules that fit the weekly frequency available to carry out exercise routines. In other words, we work with each person to establish the right plan according to their age and time availability to complete the training routines.
We work on the right plan, according to age and based on the weekly availability to complete a training routine.
Improve your tennis strength with our specific gym methodology. Our exercises are designed to increase your power, speed, and balance in every move. Whether you want to hit stronger shots or move faster on the court, our training plans are aimed at enhancing this physical quality and helping you reach your tennis goals.
MORE INFORMATIONOptimize your mobility through effective movement training to reach a suitable position and achieve your best shot. We provide you with a complete guide to learn how to move and position yourself in every game situation, along with specific exercises to correct mistakes and prevent injuries.
MORE INFORMATIONIn tennis, it is common to experience muscular and joint imbalances that can lead to long-term injuries. Our injury prevention plan includes preventive exercises used by professional tennis players to minimize risk and avoid injuries in key areas such as shoulders, knees, back, and other joints. With a comprehensive routine, you can keep your body healthy and in optimal condition for playing tennis.
MORE INFORMATIONDuring the isolation periods of the recent pandemic, we proposed a circuit with a series of specific exercises for tennis. They aimed at continuity in training, working on the core zone and other fundamental areas related to gameplay actions. We leave it available for free, as it presents fundamental exercises for a healthy and better practice of tennis.
We clarify that this is very different from the system of plans we offer for mobility, strength, and injury prevention, whose presentation is made through a system with restricted access.
We have created a physical training guide for parents and coaches of children between 9 and 12 years old who are starting in the world of tennis. This guide contains 21 training sessions of 30 minutes each, with exercises designed by professionals to improve strength, mobility, and prevent injuries. The exercises are specific to tennis, fun, and easy to apply anywhere, without the need for a gym or tennis court. Each training area has three different sessions to stimulate the specific physical abilities of each area.
COMING SOONThis is a comprehensive plan for those players who want to take their training to the next level. The plan covers all areas of training, including strength, mobility, endurance, and injury prevention, and is designed to mimic the training of professional tennis players. You can choose to train 3 to 6 times a week for 6 microcycles (weeks) of complete and specific tennis training. The plan also includes videos of the exercises performed by professional players so you can watch and copy the correct technique.
COMING SOONThis is a complete training plan designed to stimulate the basic physical abilities that minors need to develop to reach their maximum sports performance in the future. You can choose the weekly training frequency and perform it anywhere without the need for a gym or tennis court. It is a useful tool for parents, coaches, and players.
During developmental growth, there are sensitive periods in which each area of physical training must be specifically and progressively stimulated in quantity and quality. It is crucial at formative ages that minors are educated in sports habits such as warming up, stretching, and recovery, which must be learned and automated from an early age. This will not only be beneficial for tennis but also for any other sports activity they practice in the future.
