INJURY PREVENTION

A comprehensive routine of preventive exercises to minimize risk and avoid particular tennis conditions.

U$D 49.99

*FOR LIMITED TIME*

Start now

JUST ONCE - NO SUSCRIPTION REQUIRED.

PREVENT INJURIES, UPGRADE YOUR TENNIS

Tennis is concentration. With specific exercises, You minimize discomfort, you improve your tennis.

  • Designed to prevent tennis specific injuries.

    It includes specific strengthening exercises, joint mobility exercises, global muscle chain stretching techniques and much more.
  • Proper progression to avoid injury

    Minimizes the risks of injury and strengthens the appropriate muscles to avoid specific physical wear in tennis practice.
  • Execution Tips

    Minimize technical errors when doing it. Each exercise has a visual description of suitable positions in images and videos for a better execution by professionals of the ATP and WTA circuit.
  • 6 months of availability

    6 week workouts.

6

training weeks

+1200

filmed exercises

100%

Tennis oriented

WHAT TO EXPECT?

01

Designed to prevent specific injuries caused by the practice of tennis.

02

Training plan that includes specific strengthening exercises, joint mobility exercises, stretching techniques for muscle chains as a whole and much more.

03

Planning exercises with the appropriate progression to avoid injuries.

04

More than 1200 videos filmed by professional players.

05

Training mesocycle of 20 sessions.

06

Graph of variation of Volumes and intensities so that you can take better control of your training.

07

Stretching guide to perform after each tennis training.

08

Specific warm-up guide to carry out before tennis training.

09

Guide to active joint mobility of the main muscle groups involved in tennis to avoid injuries.

10

Personalized follow-up responses to the purchased plan.

11

Execution tips for each exercise, to avoid technical mistakes when doing it.

12

6 months access, 24hours from any device.

ACCESS THE FULL PROGRAM

USD 70.00

USD 49.99

FOR LIMITED TIME.

Start now

JUST ONCE – NO SUSCRIPTION REQUIRED.
MOVILIDAD EN CANCHA
MOVILIDAD EN CANCHA

FREQUENT QUESTIONS

NO, payment is made only once, it gives access to the plans acquired for a term of 6 months. WE DO NOT WORK THIS PLAN WITH MONTHLY SUBSCRIPTIONS.
Once requested; You can access it as many times as you want, for a period of 6 months.
Sure, anyone can make the plans. Regardless of the level of play they have. We adapt the plan depending on the profile of each player.
You can access it through our platform, the URL, username and password will arrive via email. You can access from your personal computer, or mobile device at any time you need it.
All purchases made on our website ARE NON-REFUNDABLE. We proudly support our work, programs, and training and execution plans. Due to the downloadable nature of our programs and intellectual property considerations, refunds will not be given for any purchased programs.

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