ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

UPPER BODY MiniPlan

ACCESS THE MINIPLAN FOR A LIMITED TIME

U$D 19.99

*FOR A LIMITED TIME ONLY*

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ONE TIME ONLY - NO SUBSCRIPTIONS

UPPER BODY MINIPLAN (Shoulder – Elbow – Wrist)

ACCESS THE MINIPLAN FOR A LIMITED TIME

USD 40.00 USD 19.99

BUY

ONE TIME ONLY – NO SUBSCRIPTIONS

IMPROVE YOUR TENNIS WITH STABILITY AND MUSCULAR COMPENSATION

Strengthen your joints, Prevent pain and enhance your skills on the court

STRENGTHEN YOUR SHOULDER-ELBOW-WRIST FOR TENNIS

  • Focused on your specific goals: Tennis is an asymmetrical sport that often unbalances the musculature of certain joints. The highest number of injuries in tennis occur in the shoulder, as it is one of the joints that suffers the most from playing this sport. This is because muscular stability and joint range of motion are lost. To prevent these typical injuries and avoid compensatory pains, we must work our joint with specific exercises.
  • 12 Sessions: We provide you with 12 training sessions for a tennis player’s shoulder, elbow, and wrist. The same ones we use with our professionals, performed by them. With the goal of preventing injuries such as tennis elbow (epicondylitis), golfer’s elbow (epitrochleitis), Rotator cuff tendinitis, posterior ulnar tendinitis, subacromial impingement, bursitis, SLAP, triangular cartilage injuries of the wrist, etc., and achieve your maximum sports performance.
  • Convenience: You can use it as a warm-up before your daily practice. No gym is needed, just some elastic bands

PREVENT elbow, shoulder, and wrist injuries

Avoid elbow, shoulder, and wrist injuries with this miniplan. Additionally, it can be used as a warm-up before your daily practice. You don’t need a gym, just some elastic bands to perform the exercises effectively and safely.

ACCESS THE COMPLETE MINIPLAN

 

USD 40.00

 

USD 19.99

*FOR A LIMITED TIME ONLY*

BUY

ONE TIME ONLY – NO SUBSCRIPTIONS

FREQUENTLY ASKED QUESTIONS

No, it is not necessary to pay a monthly subscription. The service is paid for once and provides access to the purchased plans for a period of 6 months. We do not offer plans with monthly subscriptions.
Access to the plan will be unlimited for a period of 6 months after its purchase.
The type of equipment needed may vary depending on the training plan you choose. You may need items such as weights, mats, balls, among others, or you may need access to a gym in some cases.
Yes, the plan is designed to adapt to any level of play, including beginners. Our plans are customized according to each player’s profile to ensure they can meet their goals.
Once the program is purchased, you will receive an email with the URL of our platform, along with your login credentials (username and password). You can access the program from any device with an internet connection, be it your personal computer or mobile device, at any time you need.
Unfortunately, we do not offer refunds for any of our purchases, as we fully back our work, programs, and training plans. Since our programs are downloadable and have intellectual property considerations, no refunds will be granted for any purchased program.

Learn about our other plans