ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

LOWER BODY Miniplan

ACCESS THE MINIPLAN FOR A LIMITED TIME

U$D 19.99

*FOR A LIMITED TIME ONLY*

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ONE TIME ONLY - NO SUBSCRIPTIONS

MINIPLAN Lower limbs Hip – Knee – Ankle

ACCESS THE MINIPLAN FOR A LIMITED TIME

USD 40.00 USD 19.99

BUY

ONE TIME ONLY – NO SUBSCRIPTIONS

WORKING THE LEGS: IMPROVE YOUR TENNIS

Improve your tennis game by strengthening your legs. Take care of your joint health and increase their mobility.

STRENGTHENING HIP-KNEE-ANKLE FOR TENNIS

Leg work is essential in tennis, as all actions on the court require their involvement. From movements to shots, including the serve, everything starts in the legs. The strength generated in the legs is transmitted upwards, through the ankle, knee, and hip joints, and finally reaches the trunk and racket. For this reason, it is crucial to strengthen these joints.

The hip, along with the pelvis, is the main link between the lower part of the body and the trunk. The movement chain continues with the knee and then with the ankle. It is important to have muscular stability and mobility in these joints to prevent injuries such as trochanteritis, pubalgia, psoas tendinopathy, sciatica, femoroacetabular impingement, labrum injuries due to functional instability, nonspecific gluteal region pains, patellar tendinopathy, pes anserinus tendinopathy, ligament overload, meniscal overload due to muscular imbalance, among others. We offer you training with specific exercises designed for tennis players, which will help you strengthen these joints and prevent injuries. This plan is designed to provide you with stability and mobility in the hip, knee, and ankle joints, allowing you to enjoy tennis safely and effectively.

INJURY PREVENTION in hip, knee, and ankle

Focus on strengthening and increasing the mobility of the muscles that protect your joints for a month to prevent injuries.

ACCESS THE COMPLETE MINIPLAN

 

USD 40.00

   USD 19.99
*FOR A LIMITED TIME ONLY*

BUY


ONE TIME ONLY – NO SUBSCRIPTIONS

FREQUENTLY ASKED QUESTIONS

No, it is not necessary to pay a monthly subscription. The service is paid for once and provides access to the purchased plans for a period of 6 months. We do not offer plans with monthly subscriptions.
Access to the plan will be unlimited for a period of 6 months after its purchase.
The type of equipment needed may vary depending on the training plan you choose. You may need items such as weights, mats, balls, among others, or you may need access to a gym in some cases.
Yes, the plan is designed to suit any level of play, including beginners. Our plans are customized according to each player’s profile to ensure they can meet their goals.
Once the program is purchased, you will receive an email with the URL of our platform, along with your login credentials (username and password). You can access the program from any device with an internet connection, be it your personal computer or mobile device, at any time you need.
Unfortunately, we do not offer refunds for any of our purchases, as we fully back our work, training programs and execution. Since our programs are downloadable and have intellectual property considerations, no refunds will be granted for any purchased program.

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