A higher relative strength corresponds to a significantly lower risk of injuries. This phenomenon is attributed to the adaptations brought about by strength training.
READ MOREHIIT (High-Intensity Interval Training) involves resisting short, repeated, and successive efforts, improving resistance to intense but fragmented work periods.
READ MOREOrganizing sessions according to movement patterns is not only integral for strength training but also transcends the training of isolated muscles. This functional approach is highly beneficial for on-court performance in tennis.
READ MOREBy PF. Martin Beccaria Our goal, whether as coaches, professional players, or amateurs, will always be to feel as agile, strong, and powerful as possible on the court. The problem arises when, many times, the training methods and exercises used are not the correct ones. So, how can we put into practice a training that […]
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How to Use the Medicine Ball for Explosive Tennis Shots
READ MORETennis has become a sport played at maximum intensity and speed, thanks to research that has driven changes in training methods and means. The question we must ask ourselves is: how can we make a player faster and more reactive on the court? Training in plyometrics is a method that can greatly help us in pursuit of this goal.
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In recent times, the concept of the core and its role in sports has undergone a significant transformation, particularly within the realm of tennis.
READ MORETennis is a sport that demands agility, bodily strength, power in movements and strokes, hand-eye coordination, and resistance for short bursts of effort alternated with pauses. It is characterized as one of the most physically demanding sports.
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If you’re a tennis player, you’ll know that physical training is an important part of improving your performance on the court. Proper training not only helps you improve your strength, speed, and endurance, but it can also prevent injuries and improve your overall health. One of the main benefits of physical training in tennis is […]
READ MORE“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of […]
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