Tennis Blog

02.11.2022

Specific eccentric work in forward and backward lunge position respectively.

26.10.2022

Jumping training in Tennis

Jumping training in Tennis.

12.10.2022

Gluteus medius stabilization exercises.

30.09.2022

Power Circuit / Training

Power Circuit
Training

30.09.2022

Combined hip and shoulder stabilizer work

Combined hip and shoulder stabilizer work done by @rockettristan

05.09.2022

Physical training by Francisco Crerúndolo

Physical training by Francisco Crerúndolo.

01.09.2022

Exercises for active shoulder mobility

Exercises for active shoulder mobility.The goal is to gain mobility in shoulder flexion and internal rotation.

31.08.2022

Lower body exercise by @daniel.altmaier

Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.

05.02.2022

The physical evolution of tennis and the importance of the physical trainer

Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]

22.05.2021

Psychoneuroimmunology (PNI) in tennis: the discipline that is revolutionizing the sport

Interviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]