Specific eccentric work in forward and backward lunge position respectively.
Specific eccentric work in forward and backward lunge position respectively.
READ MORESpecific eccentric work in forward and backward lunge position respectively.
READ MOREGluteus medius stabilization exercises.
READ MORECombined hip and shoulder stabilizer work done by @rockettristan
READ MOREPhysical training by Francisco Crerúndolo.
READ MOREExercises for active shoulder mobility.The goal is to gain mobility in shoulder flexion and internal rotation.
READ MORELower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.
Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]
READ MOREInterviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]
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