Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.
Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]
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Interviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]
READ MOREWritten by: Matías Rizzo Tennis is played faster and faster and for that it is necessary to train more strength. But in this race, we cannot omit the correct positioning of the body that only technique can give us. In the modern age, strength has taken hold of tennis players, and sometimes the technique or […]
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After being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]
READ MOREBy: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]
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Written by: Esteban García Giménez When the day of the match arrives, nothing should be left to chance. Every little detail should be taken into account so that the player can do his/her best It is important to keep a work schedule with routines already known by everyone in the team. This way, there will […]
READ MOREAuthor: Esteban García Giménez Tennis is a sport that requires to make split-second decisions. It requires players to reach their full potential and make high precision movements- even the slightest execution mistake can make them fail. No matter your level of competition, during fitness training you can improve one of the most important aspects of […]
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We list below some nutritional and behavioral strategies to help maintain a strong immune system in athletes.
READ MOREBefore doing physical activity, we have to get our bodies ready for the effort. The main goal of a warm-up is to activate the muscular, facial, articular, cardio-respiratory systems, and all the other systems.
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