Each sport has its own specific characteristics, so when planning our strength training for tennis or to know if we are training correctly, I recommend keeping in mind three basic concepts to achieve maximum performance: • Using the right amount of strength • Agonist/antagonist muscle balance • Transfer power to a specific stroke Author: Matias […]
READ MOREWhen we talk about on-court mobility, we need to address fine motor skills and the different situations that take place during tennis matches. We need to identify and analyze these topics before planning a progressive program to finally design the exercises. This article stemmed from our readings on biomechanics and the works written by some […]
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Working on flexibility, elasticity and joint mobility is essential to tennis coaching. Why? Which is the right way to improve these skills? These are the questions we answer at our training centers and our kinetic office every day. This is why we believe it is important to comprehend the main role flexibility plays in injury […]
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