Physical training by Francisco Crerúndolo

05 de September, 2022

The bands resist the crossed chains, in this way in the execution of the closed forehand, the impulse is initiated in the lower limbs against the floor and is transferred through these chains to the trunk and from this to the upper limbs.
Unlike work with belts and waist bands, this type of chain work integrates the gesture in a similar way to hitting with a racket. Then the gesture is transferred with medicine ball or hitting with the racket