Tennis Blog

30.08.2023

The Core and Its Application in Tennis Training

In recent times, the concept of the core and its role in sports has undergone a significant transformation, particularly within the realm of tennis.

30.08.2023

Integral development of the tennis player: Physical preparation strategies for all formative stages.

Tennis is a sport that demands agility, bodily strength, power in movements and strokes, hand-eye coordination, and resistance for short bursts of effort alternated with pauses. It is characterized as one of the most physically demanding sports.

09.08.2023

How to improve your tennis game with proper physical training.

If you’re a tennis player, you’ll know that physical training is an important part of improving your performance on the court. Proper training not only helps you improve your strength, speed, and endurance, but it can also prevent injuries and improve your overall health. One of the main benefits of physical training in tennis is […]

19.04.2023

The Importance of Physical Work and Prevention in Hip / Knees / Ankle of the Tennis Player.

“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of […]

17.04.2023

Comprehensive Training for Teenage Tennis Players: Developing Technical, Physical, and Mental Skills

Comprehensive training plans are essential for teenage tennis players, whether they are competing at the amateur level or have professional aspirations. These plans not only include the development of technical skills in tennis, but also the improvement of the player’s physical and mental capabilities. Comprehensive training for teenage tennis players should be designed on an […]

12.04.2023

Comprehensive physical training plan for tennis players: tips for improving performance and reducing the risk of injuries.

A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]

08.04.2023

Importance of flexibility in tennis: stretching and mobility exercises to prevent injuries and improve performance.

Flexibility is an important physical skill for any tennis player, whether amateur or professional. Flexibility allows the player to have a full range of motion and greater ability to move in all joints of the body. Additionally, flexibility can also help prevent injuries. In tennis, flexibility is especially important due to the sudden and repetitive […]

02.11.2022

Specific eccentric work in forward and backward lunge position respectively.

26.10.2022

Jumping training in Tennis

Jumping training in Tennis.

12.10.2022

Gluteus medius stabilization exercises.