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Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
We offer training plans adapted to different ages, as well as work schedules that fit the weekly frequency available to carry out exercise routines. In other words, we work with each person to establish the right plan according to their age and time availability to complete the training routines.
| PLANS | FEATURES | LINK |
|---|---|---|
| On-Court Mobility Plan | Improves movements and positioning on the court, a combination of physical and methodological exercises that will help correct technical errors and enhance your game performance. | + Info |
| Injury Prevention Plan | Focuses on specific exercises to prevent common tennis injuries. Concentration is key in this sport, and these exercises will help minimize discomfort. | + Info |
| Strength Plan | Designed to improve power in tennis. Key to better performance on the court. | + Info |
| Core MiniPlan | Improves core stability; the midsection is essential for preventing injuries and increasing shot power. | + Info |
| Upper Body MiniPlan -Shoulder-Elbow-Wrist- | Focuses on joint-specific exercises. Strengthen your joints, prevent pain, and enhance your court skills. | + Info |
| Lower Body MiniPlan -Hip-Knee-Ankle- | Protection and strengthening of lower limb joints. Leg work is essential in tennis, as all actions on the court require their involvement. | + Info |
| Flexibility MiniPlan | Increases your flexibility, allowing you to reach difficult shots, improve your serves, and hit with greater ease and efficiency. | + Info |
| Comprehensive Plan | Complete coverage. All training areas in one plan. | + Info |
| Comprehensive Plan for Juniors | Development of physical skills and sports habits in young players. Covers all areas: Strength, coordination, footwork, on-court mobility, injury prevention. | + Info |
| Coaches and Parents Guide (Ages 9-12) | Establishing training habits: learning and stimulation. Stimulates the specific physical capacities of each area. | + Info |
We develop the right plan based on your age and weekly availability to complete a training routine.
Enhance your tennis strength with our specialized gym methodology. Our exercises are designed to boost your power, speed, and balance in every move. Whether you aim to hit stronger shots or move faster on the court, our training plans focus on enhancing these physical qualities and helping you achieve your tennis goals.
MORE INFORMATIONOptimize your mobility through effective movement training. By reaching a suitable position, you can achieve your best shot. Our guide helps you learn how to move and position yourself in every game situation. Additionally, we provide specific exercises to correct mistakes and prevent injuries.
MORE INFORMATIONIn tennis, muscular and joint imbalances can lead to long-term injuries. Our injury prevention plan includes exercises used by professional players to minimize risks and avoid injuries in key areas such as shoulders, knees, and back. By following a comprehensive routine, you can keep your body healthy and ready for tennis.
MORE INFORMATIONDuring the isolation periods of the recent pandemic, we proposed a circuit with a series of specific exercises for tennis. This aimed at maintaining training continuity, working on the core zone and other fundamental areas related to gameplay actions. We offer it for free as it presents essential exercises for healthy and improved tennis practice. However, this is distinct from the system of plans we offer for mobility, strength, and injury prevention, which are provided through a restricted access system.
REQUEST THE FREE CIRCUITWe have created a physical training guide for parents and coaches of children between 9 and 12 years old who are starting in the world of tennis. This guide includes 21 training sessions of 30 minutes each, with exercises designed by professionals to improve strength, mobility, and prevent injuries. The exercises are specific to tennis, fun, and easy to apply anywhere, without needing a gym or tennis court. Each training area has three different sessions to stimulate the specific physical abilities of each area.
MORE INFORMATIONThis comprehensive plan is for players who want to elevate their training. Covering all areas including strength, mobility, endurance, and injury prevention, it mimics the training of professional tennis players. You can train 3 to 6 times a week for 6 microcycles (weeks) of detailed tennis training. The plan also includes videos of exercises performed by professional players, allowing you to watch and copy the correct technique.
MORE INFORMATIONThis training plan is designed to stimulate the basic physical abilities minors need to develop for maximum sports performance in the future. You can choose the weekly training frequency and perform it anywhere, without a gym or tennis court. It is a valuable tool for parents, coaches, and players. During growth, there are sensitive periods when each training area must be progressively stimulated. Educating minors in sports habits such as warming up, stretching, and recovery from an early age will benefit their tennis and other sports activities.
MORE INFORMATION
