Tennis Blog

01.09.2022

Exercises for active shoulder mobility

Exercises for active shoulder mobility.The goal is to gain mobility in shoulder flexion and internal rotation.

31.08.2022

Lower body exercise by @daniel.altmaier

Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.

05.02.2022

The physical evolution of tennis and the importance of the physical trainer

Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]

22.05.2021

Psychoneuroimmunology (PNI) in tennis: the discipline that is revolutionizing the sport

Interviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]

25.04.2021

Strength or technique? How to achieve a balanced performance in tennis.

Written by: Matías Rizzo Tennis is played faster and faster and for that it is necessary to train more strength. But in this race, we cannot omit the correct positioning of the body that only technique can give us. In the modern age, strength has taken hold of tennis players, and sometimes the technique or […]

02.04.2021

How to have a healthy and safe return to tennis training

After being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]

12.02.2021

Developing fundamental movement skills in tennis players

By: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]

20.10.2020

How to organize a match day in professional tennis

Written by: Esteban García Giménez When the day of the match arrives, nothing should be left to chance. Every little detail should be taken into account so that the player can do his/her best It is important to keep a work schedule with routines already known by everyone in the team. This way, there will […]

22.04.2020

How to Improve Mobility in Tennis

Author: Esteban García Giménez Tennis is a sport that requires to make split-second decisions. It requires players to reach their full potential and make high precision movements- even the slightest execution mistake can make them fail. No matter your level of competition, during fitness training you can improve one of the most important aspects of […]

10.04.2020

Nutritional and behavioral strategies to keep your immune system strong in tennis

We list below some nutritional and behavioral strategies to help maintain a strong immune system in athletes.