Combined hip and shoulder stabilizer work done by @rockettristan
READ MOREPhysical training by Francisco Crerúndolo.
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Exercises for active shoulder mobility.The goal is to gain mobility in shoulder flexion and internal rotation.
READ MORELower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.
Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]
READ MOREInterviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]
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Written by: Matías Rizzo Tennis is played faster and faster and for that it is necessary to train more strength. But in this race, we cannot omit the correct positioning of the body that only technique can give us. In the modern age, strength has taken hold of tennis players, and sometimes the technique or […]
READ MOREAfter being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]
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By: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]
READ MOREWritten by: Esteban García Giménez When the day of the match arrives, nothing should be left to chance. Every little detail should be taken into account so that the player can do his/her best It is important to keep a work schedule with routines already known by everyone in the team. This way, there will […]
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