Organizing sessions according to movement patterns is not only integral for strength training but also transcends the training of isolated muscles. This functional approach is highly beneficial for on-court performance in tennis.
READ MOREBy PF. Martin Beccaria Our goal, whether as coaches, professional players, or amateurs, will always be to feel as agile, strong, and powerful as possible on the court. The problem arises when, many times, the training methods and exercises used are not the correct ones. So, how can we put into practice a training that […]
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How to Use the Medicine Ball for Explosive Tennis Shots
READ MORETennis has become a sport played at maximum intensity and speed, thanks to research that has driven changes in training methods and means. The question we must ask ourselves is: how can we make a player faster and more reactive on the court? Training in plyometrics is a method that can greatly help us in pursuit of this goal.
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In recent times, the concept of the core and its role in sports has undergone a significant transformation, particularly within the realm of tennis.
READ MORETennis is a sport that demands agility, bodily strength, power in movements and strokes, hand-eye coordination, and resistance for short bursts of effort alternated with pauses. It is characterized as one of the most physically demanding sports.
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If you’re a tennis player, you’ll know that physical training is an important part of improving your performance on the court. Proper training not only helps you improve your strength, speed, and endurance, but it can also prevent injuries and improve your overall health. One of the main benefits of physical training in tennis is […]
READ MORE“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of […]
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Comprehensive training plans are essential for teenage tennis players, whether they are competing at the amateur level or have professional aspirations. These plans not only include the development of technical skills in tennis, but also the improvement of the player’s physical and mental capabilities. Comprehensive training for teenage tennis players should be designed on an […]
READ MOREA comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
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