In tennis, the ability to move quickly and efficiently is crucial for maintaining high performance during the game. Footwork allows players to reach the ball on time and in balance, facilitating the execution of precise and powerful shots. The goal is to reach maximum speed and be able to stop at the moment of impact […]
READ MORELearn how increasing relative strength through targeted training can significantly lower injury risks in tennis players. Discover essential strength exercises to keep you injury-free.
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HIIT (High-Intensity Interval Training) involves resisting short, repeated, and successive efforts, improving resistance to intense but fragmented work periods.
READ MOREOrganizing sessions according to movement patterns is not only integral for strength training but also transcends the training of isolated muscles. This functional approach is highly beneficial for on-court performance in tennis.
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By PF. Martin Beccaria Our goal, whether as coaches, professional players, or amateurs, will always be to feel as agile, strong, and powerful as possible on the court. The problem arises when, many times, the training methods and exercises used are not the correct ones. So, how can we put into practice a training that […]
READ MOREHow to Use the Medicine Ball for Explosive Tennis Shots
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Tennis has become a sport played at maximum intensity and speed, thanks to research that has driven changes in training methods and means. The question we must ask ourselves is: how can we make a player faster and more reactive on the court? Training in plyometrics is a method that can greatly help us in pursuit of this goal.
READ MOREIn recent times, the concept of the core and its role in sports has undergone a significant transformation, particularly within the realm of tennis.
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Tennis is a sport that demands agility, bodily strength, power in movements and strokes, hand-eye coordination, and resistance for short bursts of effort alternated with pauses. It is characterized as one of the most physically demanding sports.
READ MOREIf you’re a tennis player, you’ll know that physical training is an important part of improving your performance on the court. Proper training not only helps you improve your strength, speed, and endurance, but it can also prevent injuries and improve your overall health. One of the main benefits of physical training in tennis is […]
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