Jumping training in Tennis

26 de October, 2022

Jumping training by @juanpavarillas_oficial

This condition should be evaluated and used as a training strategy.

To use overload, a previous training must be carried out that is progressive and ensure that the player is in a position to perform with additional load.

It is important to vary the stimuli and make the jumps in different directions.
Use changes of direction, jumps to one leg, jumps to the bench for less impact.

📝 We must train deceleration in these types of exercises. Achieve stabilize one leg to achieve control in movement. ☝🏼 The braking phase must be trained as one more aspect of strength, where eccentric contractions of the main and isometric muscles of the bra muscles are performed.