Training

14.09.2023

“Optimizing Performance in Tennis: Plyometric Training for Speed and Reactivity”

Tennis has become a sport played at maximum intensity and speed, thanks to research that has driven changes in training methods and means. The question we must ask ourselves is: how can we make a player faster and more reactive on the court? Training in plyometrics is a method that can greatly help us in pursuit of this goal.

26.10.2022

Jumping training in Tennis

Jumping training in Tennis.

30.09.2022

Combined hip and shoulder stabilizer work

Combined hip and shoulder stabilizer work done by @rockettristan

31.08.2022

Lower body exercise by @daniel.altmaier

Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.