STRENGTHEN YOUR SHOULDER-ELBOW-WRIST FOR TENNIS

• Focused on your specific goals: Tennis is an asymmetrical sport that often unbalances the musculature of certain joints. The highest number of injuries in tennis occur in the shoulder, as it is one of the joints that suffers the most from playing this sport. This is because muscular stability and joint range of motion are lost. To prevent these typical injuries and avoid compensatory pains, we must work our joint with specific exercises.
• 12 Sessions: We provide you with 12 training sessions for a tennis player’s shoulder, elbow, and wrist. The same ones we use with our professionals, performed by them. With the goal of preventing injuries such as tennis elbow (epicondylitis), golfer’s elbow (epitrochleitis), Rotator cuff tendinitis, posterior ulnar tendinitis, subacromial impingement, bursitis, SLAP, triangular cartilage injuries of the wrist, etc., and achieve your maximum sports performance.
• Convenience: You can use it as a warm-up before your daily practice. No gym is needed, just some elastic bands