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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

Subscription to the ultimate 100% Tennis Physical Exercise Video Library

UNLIMITED ACCESS

Full access to all the exercise videos that we use daily with our professional tennis players.

U$D 9.99 / month

*FOR A LIMITED TIME*

Start now

MONTHLY SUBSCRIPTION RATES

Explore our Exercise Database 24/7!

Unlimited access to all training videos used by our tennis professionals.

We believe in providing high-quality training resources to fitness trainers and players alike wanting to delve into specific exercises. For this, we have created a special subscription to meet the needs of all tennis lovers, regardless of their experience level.

Why subscribe?

  • Unlimited Access to an Exclusive Video Library: With hundreds of exercises organized into various categories, you will have at your disposal a rich source of resources to improve your game or enrich your training sessions.
  • Execution Tips: Learn how to perform each exercise correctly. Each exercise includes valuable execution tips to ensure you do it in the most effective and safest way possible.
  • Required Equipment: We provide you with a list of the elements and equipment needed for each exercise, which makes planning your training sessions or physical preparation easier.
  • Professional Demonstrations: Each exercise comes with a video in which an experienced professional carries it out, allowing you to see exactly how it’s done and get inspiration to improve your game.

Physical trainers

If you are a physical trainer or coach, this tool is an excellent option to improve the physical condition of your students specifically. Additionally, it can also help you explain the correct postures and executions of each exercise in your classes or routines. Don’t wait any longer and acquire the Tennis Exercise Encyclopedia to take your training to the next level.

What do we offer?

01

A mediatheque of specific tennis exercises.

02

Quick access for viewing the exercises

03

Filters and exercise categories for specific areas and works.

04

Hundreds of videos recorded by professional players.

05

Unlimited access 24/7, 365 days a year

06

Initial and final positions of each exercise for correct execution.

07

A stretching guide for after each tennis training session.

08

A specific warm-up guide for before tennis training.

09

A guide to active joint mobility of the main muscle groups involved in tennis to prevent injuries.

SUBSCRIBE TO THE #1 PHYSICAL EXERCISE VIDEO LIBRARY IN TENNIS

 

USD 18.00

 

USD 9.99

*FOR A LIMITED TIME*

Start now

VALUES CORRESPONDING TO MONTHLY PAYMENT

What Exercise Categories Do We Offer?

01

Coordinative: Fine coordination exercises including specific tennis movements. These exercises should first be performed correctly at a controlled speed that allows for good execution. The next quality leap involves increasing the execution speed, without losing quality of it.

02

Dynamic: High-speed and power exercises, must be performed with the appropriate load according to age and progression in training. They involve a high technical component in their execution.

03

Ladder: Coordinative exercises, executed by repeating a certain pattern on a ladder laid out or drawn on the floor. As in the coordinative exercises, fulfilling the pattern as a first requirement is a priority, and then increasing the execution speed.

04

Specific: Exercises that reproduce situations and technical tennis gestures, in controlled situations, with or without resistance (bands and belts), with or without load (Medicine ball).

05

Throws: High-speed gestures, performed with 1 or 2 hands, from different positions, used as transfer due to their gestural similarity to tennis. The elements can have different weights. The greater the weight, the lower the speed, and vice versa.

06

Joint Mobility: Specific exercises used to increase the range of motion of different joints. They are used at the beginning of the day as a warm-up. As training, more series are performed on the joints that present greater joint limitation.

07

Mobility on Court: Super specific exercises of leg and trunk work during tennis movements and supports. Game situations, shots are simulated and the main work is on how to generate power, starting the process from the legs when they push against the floor, to end as the last link of the chain in the impact on the ball.

08

Prevention: Analytical exercises and in chain designed for strengthening of the small muscles that are in charge of joint support and that generally due to the characteristics of the sport or postural of the player are at mechanical disadvantage. The aim of them is to ensure joint balance.

09

Jumps: Exercises that generate power. They have direct transfer to linear speed, specifically to the power of the first step and in gestures where leg power is protagonist (serve and smash).

10

Tests: Basic, postural evaluations that reveal mobility or strength limitations and allow to personalize the prevention work, based on the deficits found.

11

Lower Body: Specific and general exercises for lower limb. We present variants on one and two legs, with load or body weight, with weights or with machines.

12

Upper Body: Specific and general exercises for upper limb. We present variants on one and two arms, with load or body weight, with weights or with machines.

13

Speed: Exercises where the linear gestural speed is maximum. These exercises are often combined with jumps and/or specific throws.

14

Core Area: Exercises that work the trunk cylinder, core. The trunk provides a fixed point for the upper and lower limbs to perform their movements powerfully and efficiently. They are exercises that improve the quality and power of our gestures and at the same time prevent injuries. They can be done lying down or standing, with or without elements, and at different gestural speeds. Some are isometric (without movement, holding postures) and others are dynamic.

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