ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

COMPREHENSIVE PLAN FOR JUNIORS

A comprehensive training plan designed to stimulate physical abilities.

Original price was: U$D 200.00.Current price is: U$D 99.99.

*FOR A LIMITED TIME ONLY*

Start now

ONE-TIME PURCHASE - NO SUBSCRIPTIONS

PROMO

Junior Comprehensive + MiniPlan of Your Choice

USD 109.99

U$D 109.99

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 44,99

TRAIN AND HAVE FUN, IMPROVE YOUR TENNIS

Stimulates the abilities specific to each training area.

IMPROVE YOUR TENNIS.

COMPREHENSIVE PLANS for 12 to 15 years old and 16 to 18 years old.

  • Designed so you can achieve your goals: Plan designed by our specialists so you can train just like the professionals, adapted according to your age.
  • Covers all areas of physical training: Strength, coordination, foot mobility, court mobility, injury prevention.
  • Execution tips for each exercise: Minimize technical errors. Each exercise includes a visual description of correct positions in images and videos for better execution by professionals from the ATP and WTA circuits.
  • 6 Months of availability.
  • 12 online training sessions available for 6 months: So you can do it wherever and whenever you want.

6

Weeks of Training

+1200

Filmed Exercises

100%

Tennis-Oriented

What to expect?

During the developmental stage, we find periods where it’s necessary to specifically stimulate each area of physical training. These are called sensitive phases, where each system must receive the appropriate stimulus in progression, quantity, and quality.

01

More than 1200 videos filmed by professional players.

02

Training mesocycles of 6 weeks duration

03

Personalized plan according to your training availability.

04

Load variation chart to help you monitor your training

05

Creation of sports habits.

06

Stretching guide to perform after each tennis training session.

07

Specific warm-up guide to perform before tennis training.

08

Execution tips for each exercise to prevent technical errors.

09

Active joint mobility guide for the main muscle groups involved in tennis to prevent injuries

10

Pre-match warm-up guide.

11

Post-match recovery guide.

12

3 Court Mobility tutorials that will guide you step by step on how to move.

ACCESS THE COMPLETE PROGRAM

 

USD 200.00

  

USD 99.99

*FOR A LIMITED TIME*

Start now

ONE-TIME FEE – NO SUBSCRIPTIONS

Junior Comprehensive +
MiniPlan of Your Choice

Provide young athletes with comprehensive and personalized training with this combo designed for their development, and enjoy significant savings. The Junior Comprehensive Plan, along with a MiniPlan of your choice, offers a complete physical preparation that suits the needs of growing players, all at a more accessible price.

USD 109.99

U$D 109.99

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 44,99

Young Players
COURT MOBILITY

FREQUENTLY ASKED QUESTIONS

NO, the payment is made only once, giving access to the purchased plans for the term of 6 months. WE DO NOT WORK THIS PLAN WITH MONTHLY SUBSCRIPTIONS.
Once requested; you can access it as many times as you want, for the term of 6 months.
Depending on each plan, you may need some equipment (such as weights, mats, a ball, etc.) or eventually have access to a gym.
Of course, anyone can carry out the plans. Regardless of their level of play. We adapt the plan depending on the profile of each player.
You can access it through our platform, the URL, username, and password will arrive via email. You can access it from your personal computer, or mobile device at any time you need.
All purchases made on our website are NON-REFUNDABLE. We proudly stand behind our work, training programs, and execution plans. Due to the downloadable nature of our programs and intellectual property considerations, no refunds will be granted for any program purchased.

Learn about our other plans