The start step is an essential component in tennis, performed immediately after the split. This first step is key to opening the movement corridor towards the ball and preparing the body to execute an effective shot. Here, we explain in detail what the start step is, its importance, and how to perform it correctly with […]
READ MOREResilience is an essential quality for any athlete, especially tennis players, who face constant physical and mental challenges in every match and training session. In the context of physical training in tennis, resilience not only refers to the ability to recover from losses or injuries but also to the skill of persisting and continuously improving […]
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The recovery step and recovery in tennis are essential movements that allow players to return to the ready position and prepare for the next shot. Efficiency in these movements is crucial to maintain a balanced position and be ready to face the next exchange. Here we explain in detail what the recovery step and recovery […]
READ MOREAerobic endurance is essential for tennis players as it helps maintain a constant level of energy and performance throughout the match. Although tennis is a high-intensity sport with short bursts of maximum effort, the ability to recover quickly between points and sustain endurance in long matches heavily depends on aerobic fitness. Here, we explore what […]
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The ability to accelerate, decelerate, and change direction is fundamental for all tennis athletes. These movements provide us with great benefits on the tennis court, as they allow us to reach better positions to execute a shot and gain time in different match situations. We can also add that it helps us prevent injuries and […]
READ MOREIn sports training, strength plays a crucial role, especially in sports like tennis. There are several types of strength that must be worked on to optimize on-court performance: concentric, eccentric, plyometric, and isometric strength. Below, we explore each of these types and their application in tennis. Concentric Strength Concentric strength occurs when the muscle contracts […]
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By Martín Beccaria and Santiago Pelayo Nowadays, strength training is essential in an athlete’s life due to the multiple benefits it provides. Let’s start by defining the concept of strength: Strength in the sports field is understood as the immobile capacity of the muscle to produce tension when activated. Strength from the physics point of […]
READ MOREIn tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]
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The grass season presents a unique challenge for tennis players, requiring specific physical adaptation to perform at their best on this surface. Unlike other courts, grass generates much lower bounces, demanding a significant adjustment in the player’s center of gravity. To prepare adequately, players must engage in specific training focused on maintaining a low center […]
READ MOREIn tennis, the ability to maintain a balanced and firm posture during shots is essential for controlling the strokes. Footwork plays a crucial role in this dynamic, as it forms the foundation upon which all efficient movement is built. At Tennis Training Pro, we emphasize the importance of working on footwork as a key part […]
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