TTP

02.11.2022

Specific eccentric work in forward and backward lunge position respectively.

26.10.2022

Jumping training in Tennis

Jumping training in Tennis.

12.10.2022

Gluteus medius stabilization exercises.

30.09.2022

Power Circuit / Training

Power Circuit
Training

30.09.2022

Combined hip and shoulder stabilizer work

Combined hip and shoulder stabilizer work done by @rockettristan

05.09.2022

Physical training by Francisco Crerúndolo

Physical training by Francisco Crerúndolo.

01.09.2022

Exercises for active shoulder mobility

Exercises for active shoulder mobility.The goal is to gain mobility in shoulder flexion and internal rotation.

31.08.2022

Lower body exercise by @daniel.altmaier

Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.