The grass season presents a unique challenge for tennis players, requiring specific physical adaptation to perform at their best on this surface. Unlike other courts, grass generates much lower bounces, demanding a significant adjustment in the player’s center of gravity. To prepare adequately, players must engage in specific training focused on maintaining a low center […]
READ MOREIn tennis, the ability to maintain a balanced and firm posture during shots is essential for controlling the strokes. Footwork plays a crucial role in this dynamic, as it forms the foundation upon which all efficient movement is built. At Tennis Training Pro, we emphasize the importance of working on footwork as a key part […]
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In tennis, the ability to move quickly and efficiently is crucial for maintaining high performance during the game. Footwork allows players to reach the ball on time and in balance, facilitating the execution of precise and powerful shots. The goal is to reach maximum speed and be able to stop at the moment of impact […]
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