Lower body exercise by @daniel.altmaier. We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.
Interviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]
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Interviewed specialist: Fernando Pérez This multidisciplinary approach works on the psychological and the nervous and immune systems. What benefits does it have for high performance players and the amateur world? We asked Fernando Pérez, one of the leaders of clinical PNI and osteopathy in Latin America and a member of the PNI Europe team. Psychoneuroimmunology […]
READ MOREWritten by: Matías Rizzo Tennis is played faster and faster and for that it is necessary to train more strength. But in this race, we cannot omit the correct positioning of the body that only technique can give us. In the modern age, strength has taken hold of tennis players, and sometimes the technique or […]
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