Strength Exercises


Physical Preparation for the Grass Season in Tennis

The grass season presents a unique challenge for tennis players, requiring specific physical adaptation to perform at their best on this surface. Unlike other courts, grass generates much lower bounces, demanding a significant adjustment in the player’s center of gravity. To prepare adequately, players must engage in specific training focused on maintaining a low center […]


The Importance of Footwork in Tennis: Key to Stability and Performance

In tennis, the ability to maintain a balanced and firm posture during shots is essential for controlling the strokes. Footwork plays a crucial role in this dynamic, as it forms the foundation upon which all efficient movement is built. At Tennis Training Pro, we emphasize the importance of working on footwork as a key part […]