In tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]
READ MOREIn TennisTrainingPro.com, we receive many questions about how to optimize the time before and after a tennis class. Many ask: Should I arrive 15 minutes before my class or match? How can I efficiently warm up my body in such a short time? What can I do to feel in better condition at the start […]
READ MORE
Learn how increasing relative strength through targeted training can significantly lower injury risks in tennis players. Discover essential strength exercises to keep you injury-free.
READ MORE“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of […]
READ MORE
A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
READ MOREFlexibility is an important physical skill for any tennis player, whether amateur or professional. Flexibility allows the player to have a full range of motion and greater ability to move in all joints of the body. Additionally, flexibility can also help prevent injuries. In tennis, flexibility is especially important due to the sudden and repetitive […]
READ MORE
ES
EN
PT
