LOWER BODY Miniplan

STRENGTHENING HIP-KNEE-ANKLE FOR TENNIS

Leg work is essential in tennis, as all actions on the court require their involvement. From movements to shots, including the serve, everything starts in the legs. The strength generated in the legs is transmitted upwards, through the ankle, knee, and hip joints, and finally reaches the trunk and racket. For this reason, it is crucial to strengthen these joints.

The hip, along with the pelvis, is the main link between the lower part of the body and the trunk. The movement chain continues with the knee and then with the ankle. It is important to have muscular stability and mobility in these joints to prevent injuries such as trochanteritis, pubalgia, psoas tendinopathy, sciatica, femoroacetabular impingement, labrum injuries due to functional instability, nonspecific gluteal region pains, patellar tendinopathy, pes anserinus tendinopathy, ligament overload, meniscal overload due to muscular imbalance, among others. We offer you training with specific exercises designed for tennis players, which will help you strengthen these joints and prevent injuries. This plan is designed to provide you with stability and mobility in the hip, knee, and ankle joints, allowing you to enjoy tennis safely and effectively.