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Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit
ACCESS THE MINIPLAN FOR A LIMITED TIME
Original price was: U$D 70.00.U$D 54.99Current price is: U$D 54.99.
*FOR A LIMITED TIME ONLY*
ONE TIME ONLY - NO SUBSCRIPTIONS
Improve your tennis game by strengthening your legs. Take care of your joint health and increase their mobility.
Leg work is essential in tennis, as all actions on the court require their involvement. From movements to shots, including the serve, everything starts in the legs. The strength generated in the legs is transmitted upwards, through the ankle, knee, and hip joints, and finally reaches the trunk and racket. For this reason, it is crucial to strengthen these joints.
The hip, along with the pelvis, is the main link between the lower part of the body and the trunk. The movement chain continues with the knee and then with the ankle. It is important to have muscular stability and mobility in these joints to prevent injuries such as trochanteritis, pubalgia, psoas tendinopathy, sciatica, femoroacetabular impingement, labrum injuries due to functional instability, nonspecific gluteal region pains, patellar tendinopathy, pes anserinus tendinopathy, ligament overload, meniscal overload due to muscular imbalance, among others. We offer you training with specific exercises designed for tennis players, which will help you strengthen these joints and prevent injuries. This plan is designed to provide you with stability and mobility in the hip, knee, and ankle joints, allowing you to enjoy tennis safely and effectively.
Take advantage of this combo to work on three key areas of your game while saving at the same time. Whether you choose Flexibility, Core, Lower Body, or Upper Body, this package allows you to customize your training and get more value for your investment, ensuring comprehensive and efficient physical development.
USD 129.99
USD 89.99
Target specific areas. Prevent pain, boost your shot strength.
Strengthen your joints, prevent pain, and enhance your on-court skills.
Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Increase your range of motion and promote muscle recovery, reducing the risk of injuries.
YOU SAVE USD 34,98
Maximize your training with the flexibility of choosing four different MiniPlans, covering all essential areas of your performance, while enjoying significant savings. This combo is the ultimate option for those seeking comprehensive and personalized physical preparation without compromising their budget.
USD 154.99
USD 89.99
Target specific areas. Prevent pain, boost your shot strength.
Strengthen your joints, prevent pain, and enhance your on-court skills.
Enhance your tennis game by strengthening your legs. Protect your joint health and increase their mobility.
Increase your range of motion and promote muscle recovery, reducing the risk of injuries.
YOU SAVE USD 64,97
