ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

COMPREHENSIVE PLAN

Pushing beyond limits, training like a professional.

Original price was: U$D 240.00.Current price is: U$D 119.99.

*LIMITED TIME ONLY*

Start now

ONE-TIME PAYMENT – NO SUBSCRIPTIONS

PUSH YOURSELF MORE, IMPROVE YOUR TENNIS

All training areas in a single plan.

Train like a professional.

  • Designed to improve physical performance in tennis.
  • Personalized plan according to the training criteria that suit your needs.
  • Execution tips for each exercise.
  • Minimize technical errors when performing it. Each exercise has a visual description of the correct techniques in images and videos for better execution by ATP and WTA circuit professionals.
  • Court mobility tutorials.
  • Created by our professionals and performed by professional players of the ATP circuit.
  • 6 months availability.
  • 6-week training sessions that you can organize in the way that best fits your schedule.

WHAT TO EXPECT?

To achieve your maximum athletic performance, you need to train all physical qualities.

01

Personalized plan according to training criteria and availability.

02

Strength training, on-court endurance, coordination, leg mobility, arm and leg injury prevention.

03

6-week training mesocycle.

04

Load variation chart to help you monitor your training.

05

Over 1200 videos filmed by professional players.

06

Stretching guide to follow after each tennis training session.

07

Execution tips for each exercise to avoid technical errors when performing them.

08

Active joint mobility guide for the main muscle groups involved in tennis to prevent injuries.

09

3 court mobility tutorials that guide you step by step on how to move.

10

Pre-match warm-up guide.

11

Specific warm-up guide to follow before tennis training.

12

Post-match recovery guide.

ACCESS THE FULL PROGRAM

USD 240.00

 

USD 119.99

*LIMITED TIME ONLY*

Start now

ONE-TIME PAYMENT – NO SUBSCRIPTIONS

Comprehensive +
MiniPlan of Your Choice

Get a complete physical training with our Comprehensive Plan and personalize it with a MiniPlan of your choice, all while enjoying savings compared to buying separately. This combo is perfect for those who seek a total solution tailored to their specific needs, optimizing both their performance and their budget.

USD 122.50

U$D 122.50

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 52,48

FREQUENTLY ASKED QUESTIONS

No, it is not necessary to pay a monthly subscription. The service is a one-time payment and provides access to the acquired plans for a period of 6 months. We do not offer plans with monthly subscriptions.
Access to the plan will be unlimited for a period of 6 months after purchase.
The type of equipment needed may vary depending on the training plan you choose. You may need items such as weights, mats, balls, among others, or you may need access to a gym in some cases.
Yes, the plan is designed to suit any level of play, including beginners. Our plans are customized according to the profile of each player to ensure they can meet their goals.
Once the program is purchased, you will receive an email with the URL to our platform, along with your login credentials (username and password). You can access the program from any device with an internet connection, whether from your personal computer or mobile device, at any time you need it.
Unfortunately, we do not offer refunds for any of our purchases, as we fully stand by our work, programs, and training and execution plans. Since our programs are downloadable and have intellectual property considerations, no refunds will be given for any purchased program.
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