ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

CORE MiniPlan

ACCESS THE MINIPLAN FOR A LIMITED TIME

Original price was: U$D 70.00.Current price is: U$D 54.99.

FOR A LIMITED TIME

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FOR ONE-TIME PAYMENT - NO SUBSCRIPTIONS

MINI CORE PLAN

ACCESS THE MINI PLAN FOR A LIMITED TIME

USD 70.00 USD 54.99

BUY

ONE TIME ONLY – NO SUBSCRIPTIONS

CHALLENGE YOURSELF TO IMPROVE: IMPROVE YOUR TENNIS

Work on specific areas. Prevent pain , enhance the power of your shots.

CORE (MIDSECTION) FOR TENNIS

Improve your game with our tennis core training. The midsection is essential for preventing injuries and increasing the strength in your shots. Core muscles provide stability to the lumbar spine and pelvis, helping to avoid muscle pain and improve control in your movements. Our mini core training plan for tennis consists of 4 specific sessions with progressions for a month or more. We use the same routines and exercises as our professionals to help you achieve power and control in your serves and shots. Additionally, we include execution tips to ensure you perform each exercise correctly. Improve your tennis today with our specialized core training for tennis players!

Focus on your core and reach your tennis goals

Improve your game with specific core training for tennis. Our training program challenges you to complete 12 tennis core training sessions over a full month. Strengthen the muscles of your midsection to prevent injuries and increase power and control in your shots. With our specific training routines and execution tips, you can improve your core and take your game to the next level. .

ACCESS THE COMPLETE MINI PLAN

 

USD 70.00

  

USD 54.99

*FOR A LIMITED TIME*

BUY

ONE TIME ONLY – NO SUBSCRIPTIONS

SAVINGS OFFER 1

3 MiniPlans of Your Choice

Take advantage of this combo to work on three key areas of your game while saving at the same time. Whether you choose Flexibility, Core, Lower Body, or Upper Body, this package allows you to customize your training and get more value for your investment, ensuring comprehensive and efficient physical development.

USD 129.99

USD 89.99

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.

Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.

Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.

Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 34,98

SAVINGS OFFER 2

4 MiniPlans

Maximize your training with the flexibility of choosing four different MiniPlans, covering all essential areas of your performance, while enjoying significant savings. This combo is the ultimate option for those seeking comprehensive and personalized physical preparation without compromising their budget.

USD 154.99

USD 89.99

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.

Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.

Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joint health and increase their mobility.

Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 64,97

FREQUENTLY ASKED QUESTIONS

No, it is not necessary to pay a monthly subscription. The service is paid for once and provides access to the plans purchased for a period of 6 months. We do not offer plans with monthly subscriptions.
The access to the plan will be unlimited for a period of 6 months after its purchase.
The type of equipment needed may vary depending on the training plan you choose. You may need items like weights, mats, balls, among others, or you may need to have access to a gym in some cases.
Yes, the plan is designed to adapt to any level of play, including beginners. Our plans are customized according to the profile of each player to ensure they can meet their goals.
Once the program is purchased, you will receive an email with the URL of our platform, along with your login credentials (username and password). You can access the program from any device with internet connection, whether it be your personal computer or mobile device, at any time you need it.
Unfortunately, we do not offer refunds for any of our purchases, as we fully stand behind our work, training programs, and execution plans. Since our programs are downloadable and have intellectual property considerations, no refunds will be granted for any program purchased.

Learn about our other plans