The Importance of Physical Work and Prevention in Hip / Knees / Ankle of the Tennis Player.

19 de April, 2023

“The hip, knee, and ankle are critical joints for performance and mobility in tennis. These joints are subjected to great stress during repetitive movements, changes of direction, and ball strikes. Therefore, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep these joints in good condition and reduce the risk of injuries.

The hip is a key joint for stability and balance in tennis. The lateral and rotational movements performed during the game can put pressure on the hip and cause injuries such as bursitis and tendinitis. Therefore, it is important for players to perform preventive exercises to strengthen the muscles surrounding the hip joint, such as the glutes, and improve hip mobility and flexibility.

Recovery exercises may include applying ice, performing stretching exercises, and reducing the use of the hip joint.

The knee is another critical joint in tennis and can be vulnerable to injuries such as patellar tendinitis, iliotibial band syndrome, and anterior cruciate ligament (ACL) injury. Preventive exercises for the knee can help strengthen the muscles surrounding the knee joint, such as the quadriceps and hamstrings, and improve knee stability.

Preventive exercises for the knee may include balance and stability exercises. Recovery exercises may include applying ice, performing stretching exercises.

The ankle is an important joint for movement and agility in tennis. Quick movements and changes of direction can overload the ankle area and cause injuries such as sprains. Preventive exercises for the ankle can help improve ankle stability and mobility, which can reduce the risk of injuries.

Preventive exercises for the ankle may include balance and stability exercises, such as single-leg work, and exercises to strengthen the ankle muscles. Recovery exercises may include applying ice, performing stretching exercises.

In conclusion, tennis players, both professionals and amateurs, should perform prevention and recovery exercises to keep the hip, knee, and ankle joints in good condition and reduce the risk of injuries.”