Written by: Esteban García Giménez When the day of the match arrives, nothing should be left to chance. Every little detail should be taken into account so that the player can do his/her best It is important to keep a work schedule with routines already known by everyone in the team. This way, there will […]
READ MOREAuthor: Esteban García Giménez Tennis is a sport that requires to make split-second decisions. It requires players to reach their full potential and make high precision movements- even the slightest execution mistake can make them fail. No matter your level of competition, during fitness training you can improve one of the most important aspects of […]
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We list below some nutritional and behavioral strategies to help maintain a strong immune system in athletes.
READ MOREBefore doing physical activity, we have to get our bodies ready for the effort. The main goal of a warm-up is to activate the muscular, facial, articular, cardio-respiratory systems, and all the other systems.
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Each sport has its own specific characteristics, so when planning our strength training for tennis or to know if we are training correctly, I recommend keeping in mind three basic concepts to achieve maximum performance: • Using the right amount of strength • Agonist/antagonist muscle balance • Transfer power to a specific stroke Author: Matias […]
READ MOREWhen we talk about on-court mobility, we need to address fine motor skills and the different situations that take place during tennis matches. We need to identify and analyze these topics before planning a progressive program to finally design the exercises. This article stemmed from our readings on biomechanics and the works written by some […]
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Working on flexibility, elasticity and joint mobility is essential to tennis coaching. Why? Which is the right way to improve these skills? These are the questions we answer at our training centers and our kinetic office every day. This is why we believe it is important to comprehend the main role flexibility plays in injury […]
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