Tennis Blog

10.04.2020

Nutritional and behavioral strategies to keep your immune system strong in tennis

We list below some nutritional and behavioral strategies to help maintain a strong immune system in athletes.

31.03.2020

How to warm up for tennis

Before doing physical activity, we have to get our bodies ready for the effort. The main goal of a warm-up is to activate the muscular, facial, articular, cardio-respiratory systems, and all the other systems.

21.01.2020

Three Key Points for Strength Training in Tennis

Each sport has its own specific characteristics, so when planning our strength training for tennis or to know if we are training correctly, I recommend keeping in mind three basic concepts to achieve maximum performance: • Using the right amount of strength • Agonist/antagonist muscle balance • Transfer power to a specific stroke Author: Matias […]

20.10.2019

Concepts on tennis mobility

When we talk about on-court mobility, we need to address fine motor skills and the different situations that take place during tennis matches. We need to identify and analyze these topics before planning a progressive program to finally design the exercises. This article stemmed from our readings on biomechanics and the works written by some […]

04.10.2019

The Importance of Flexibility in Tennis

Working on flexibility, elasticity and joint mobility is essential to tennis coaching. Why? Which is the right way to improve these skills? These are the questions we answer at our training centers and our kinetic office every day. This is why we believe it is important to comprehend the main role flexibility plays in injury […]