flexibility in tennis


Physical Preparation for the Grass Season in Tennis

The grass season presents a unique challenge for tennis players, requiring specific physical adaptation to perform at their best on this surface. Unlike other courts, grass generates much lower bounces, demanding a significant adjustment in the player’s center of gravity. To prepare adequately, players must engage in specific training focused on maintaining a low center […]


How to have a healthy and safe return to tennis training

After being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]