ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

STRENGTH

Feel yourself strong and resistant to the last point..

Original price was: U$D 120.00.Current price is: U$D 79.99.

*FOR LIMITED TIME*

Start now

JUST ONCE - NO SUSCRIPTION REQUIRED.

TRAIN YOUR STRENGTH, IMPROVE YOUR POWER

Tennis is power. At higher power, better tenis.

  • Designed to improve power in tennis.

    Personalized plan according to the training criteria that suit your needs.

  • Execution tips for each exercise

    Minimize technical errors when doing it. Each exercise has a visual description of suitable positions in images and videos for a better execution by professionals of the ATP and WTA circuit.

  • Stretching guide

    An accurate guide to 10 stretching exercises needed before and after each workout.

  • 6 Months of availability

    6-week workouts divided as needed into 2, 3, or 4 times a week.

6

weeks of training

+1200

exercises filmed

100%

tennis oriented

WHAT TO EXPECT?

01

Designed so you can improve power in tennis.

02

Personalized plan according to the criteria and availability of training.

03

6-week training mesocycle

04

Volume and intensity variation graph so you can keep track of your training..

05

More than 1200 videos filmed by professional players.

06

Stretching guide to perform after each tennis workout.

07

Specific warm-up guide to carry out before tennis training.

08

Active joint mobility guide of the main muscle groups involved in tennis to avoid injuries.

09

Personalized follow-up responses to the plan purchased.

10

Execution tips for each exercise, to avoid technical mistakes when doing it.

ACCESS THE FULL PROGRAM

USD 120.00

USD 79.99

FOR LIMITED TIME.

Start now

JUST ONCE – NO SUSCRIPTION REQUIRED.

Strength + MiniPlan of Your Choice

Increase your power in the game and strengthen a key area with a MiniPlan of your choice, all in one cost-effective package. This combo is ideal for those who want to maximize their performance and prevent injuries while taking advantage of significant savings in their physical training.

USD 109.99

U$D 109.99

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 24,99

MOVILIDAD EN CANCHA
MOVILIDAD EN CANCHA

FREQUENT QUESTIONS

NO, payment is made only once, it gives access to the plans acquired for a term of 6 months. WE DO NOT WORK THIS PLAN WITH MONTHLY SUBSCRIPTIONS.
Once requested; You can access it as many times as you want, for a period of 6 months.
Depending on each plan, you may need something (such as weights, mats, a ball, etc.) or eventually have access to a gym.
Sure, anyone can make the plans. Regardless of the level of play they have. We adapt the plan depending on the profile of each player.
You can access it through our platform, the URL, username and password will arrive via email. You can access from your personal computer, or mobile device at any time you need it.
All purchases made on our website ARE NON-REFUNDABLE. We proudly support our work, programs, and training and execution plans. Due to the downloadable nature of our programs and intellectual property considerations, refunds will not be given for any purchased programs.

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