INJURY PREVENTION

A comprehensive routine of preventive exercises to minimize risk and avoid particular tennis conditions.

Original price was: U$D 90.00.Current price is: U$D 59.99.

*FOR LIMITED TIME*

Start now

JUST ONCE - NO SUSCRIPTION REQUIRED.

PREVENT INJURIES, UPGRADE YOUR TENNIS

Tennis is concentration. With specific exercises, You minimize discomfort, you improve your tennis.

Designed to prevent tennis specific injuries.
It includes specific strengthening exercises, joint mobility exercises, global muscle chain stretching techniques and much more.
Proper progression to avoid injury
Minimizes the risks of injury and strengthens the appropriate muscles to avoid specific physical wear in tennis practice.
Execution Tips
Minimize technical errors when doing it. Each exercise has a visual description of suitable positions in images and videos for a better execution by professionals of the ATP and WTA circuit.
6 months of availability
6 week workouts.

training weeks

+1200

filmed exercises

100%

Tennis oriented

WHAT TO EXPECT?

Designed to prevent specific injuries caused by the practice of tennis.

Training plan that includes specific strengthening exercises, joint mobility exercises, stretching techniques for muscle chains as a whole and much more.

Planning exercises with the appropriate progression to avoid injuries.

More than 1200 videos filmed by professional players.

Training mesocycle of 20 sessions.

Graph of variation of Volumes and intensities so that you can take better control of your training.

Stretching guide to perform after each tennis training.

Specific warm-up guide to carry out before tennis training.

Guide to active joint mobility of the main muscle groups involved in tennis to avoid injuries.

Personalized follow-up responses to the purchased plan.

Execution tips for each exercise, to avoid technical mistakes when doing it.

6 months access, 24hours from any device.

ACCESS THE FULL PROGRAM

~~USD 90.00~~

USD 59.99

FOR LIMITED TIME.

Start now

JUST ONCE – NO SUSCRIPTION REQUIRED.

Prevention + Flexibility MiniPlan

Keep your body safe from injuries and improve your flexibility with this preventive combo that also lets you save. Combine the Prevention Plan with the Flexibility MiniPlan for complete protection, ensuring your body is in the best condition to perform at its peak, without exceeding your budget.

USD 89.99

U$D 89.99

Buy

YOU SAVE USD 24,99

FREQUENT QUESTIONS

Is the service paid under a monthly subscription?

NO, payment is made only once, it gives access to the plans acquired for a term of 6 months. WE DO NOT WORK THIS PLAN WITH MONTHLY SUBSCRIPTIONS.

How long do I have access to the plan?

Once requested; You can access it as many times as you want, for a period of 6 months.

Can beginners do the plan?

Sure, anyone can make the plans. Regardless of the level of play they have. We adapt the plan depending on the profile of each player.

How do I get and access the program?

You can access it through our platform, the URL, username and password will arrive via email. You can access from your personal computer, or mobile device at any time you need it.

Refund Policy.

All purchases made on our website ARE NON-REFUNDABLE. We proudly support our work, programs, and training and execution plans. Due to the downloadable nature of our programs and intellectual property considerations, refunds will not be given for any purchased programs.