Lower body exercise by @daniel.altmaier

31 de August, 2022

📝We call this exercise specific lunges.
It is done with the precise objective of improving the strength in the support of the drive in open stance.
The load is shared 70-30 between both legs. At the moment of descent, he must exercise great motor control with the stabilizer muscles of the pelvis.
The phase shift from eccentric to concentric contraction should be as explosive as possible to stimulate strength in this phase of the contraction