The ability to accelerate, decelerate, and change direction is fundamental for all tennis athletes. These movements provide us with great benefits on the tennis court, as they allow us to reach better positions to execute a shot and gain time in different match situations. We can also add that it helps us prevent injuries and […]
READ MOREIn sports training, strength plays a crucial role, especially in sports like tennis. There are several types of strength that must be worked on to optimize on-court performance: concentric, eccentric, plyometric, and isometric strength. Below, we explore each of these types and their application in tennis. Concentric Strength Concentric strength occurs when the muscle contracts […]
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By Martín Beccaria and Santiago Pelayo Nowadays, strength training is essential in an athlete’s life due to the multiple benefits it provides. Let’s start by defining the concept of strength: Strength in the sports field is understood as the immobile capacity of the muscle to produce tension when activated. Strength from the physics point of […]
READ MORELearn how increasing relative strength through targeted training can significantly lower injury risks in tennis players. Discover essential strength exercises to keep you injury-free.
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