Mobility

27.08.2024

Improve Your Speed and Agility in Tennis: Tips for Optimal Performance

The ability to accelerate, decelerate, and change direction is fundamental for all tennis athletes. These movements provide us with great benefits on the tennis court, as they allow us to reach better positions to execute a shot and gain time in different match situations. We can also add that it helps us prevent injuries and […]

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20.10.2019

Concepts on tennis mobility

When we talk about on-court mobility, we need to address fine motor skills and the different situations that take place during tennis matches. We need to identify and analyze these topics before planning a progressive program to finally design the exercises. This article stemmed from our readings on biomechanics and the works written by some […]

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