ES ESEN ENPT PT
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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

ON-COURT MOBILITY

Train efficient footwork to hit your best ot

Original price was: U$D 135.00.Current price is: U$D 94.99.

*FOR LIMITED TIME*

Start now

JUST ONCE - NO SUSCRIPTION REQUIRED.

PROMO

Mobility + MiniPlan of Your Choice

USD 119.99

U$D 120.00

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 29,99

TRAIN YOUR MOBILITY ON THE COURT, IMPROVE YOUR TENNIS

Tennis is mobility. With greater mobility, better tennis.

  • Designed so you can improve your on-court mobility

    Plans for you to train and improve this aspect of the game with physical and methodological exercises where you can correct technical errors.

  • Execution tips for each exercise

    Minimize technical errors when doing it. Each exercise has a visual description of positions and the appropriate techniques in images and videos for a better execution by professionals of the ATP and WTA circuit.

  • On-court mobility tutorials

    Created by our professionals and performed by professional players on the ATP circuit

  • 6 Months of availability

    6-week trainings so that you can organize them in the way that best suits your availability.

6

weeks of training

+1200

filmed exercises

100%

Tennis oriented

WHAT TO EXPECT?

01

Designed so you can improve your on-court mobility.

02

Includes 3 on-court mobility tutorials performed by professional players

03

Methodological exercises guide to correct technical errors.

04

Exercise planning so that you can train and improve your mobility and resistance specifically on the court.

05

More than 1200 videos filmed by professional players

06

Mesocycle of training of 20 training sessions so that you improve your mobility on the court and do it whenever you want

07

Volume and intensity variation graph so you can keep track of your training

08

Stretching guide to perform after each tennis workout.

09

Specific warm-up guide to carry out before tennis training.

10

Active joint mobility guide of the main muscle groups involved in tennis to avoid injuries.

11

Personalized follow-up responses to the plan purchased.

12

Tips for the execution of each exercise so that you do not make technical mistakes when doing it

ACCESS THE FULL PROGRAM

USD 135.00

USD 94.99

FOR LIMITED TIME.

Start now

JUST ONCE – NO SUSCRIPTION REQUIRED.

Mobility + MiniPlan of Your Choice

Improve your on-court mobility and customize your training with a specialized MiniPlan of your choice, all while saving on your investment. This combo not only helps you move more fluidly, but it also allows you to focus on a specific area like Flexibility, Core, Lower Body, or Upper Body, getting more value for your money.

USD 119.99

U$D 120.00

SELECT YOUR MINIPLAN:
Core / Midsection: CHALLENGE YOURSELF: IMPROVE YOUR TENNIS

Target specific areas. Prevent pain, boost your shot strength.
Upper Body HCM: IMPROVE YOUR TENNIS WITH STABILITY AND MUSCLE COMPENSATION

Strengthen your joints, prevent pain, and enhance your on-court skills.
Lower Body CRT: WORK YOUR LEGS: IMPROVE YOUR TENNIS

Enhance your tennis game by strengthening your legs. Protect your joints’ health and increase their mobility.
Flexibility MiniPlan: WORK YOUR FLEXIBILITY: IMPROVE YOUR TENNIS

Increase your range of motion and promote muscle recovery, reducing the risk of injuries.

YOU SAVE USD 29,99

MOVILIDAD EN CANCHA
MOVILIDAD EN CANCHA

FREQUENT QUESTIONS

NO, payment is made only once, it gives access to the plans acquired for a term of 6 months. WE DO NOT WORK THIS PLAN WITH MONTHLY SUBSCRIPTIONS.
Once requested; You can access it as many times as you want, for a period of 6 months.
Depending on each plan, you may need something (such as weights, mats, a ball, etc.) or eventually have access to a gym.
Sure, anyone can make the plans. Regardless of the level of play they have. We adapt the plan depending on the profile of each player.
You can access it through our platform, the URL, username and password will arrive via email. You can access from your personal computer, or mobile device at any time you need it.
All purchases made on our website ARE NON-REFUNDABLE. We proudly support our work, programs, and training and execution plans. Due to the downloadable nature of our programs and intellectual property considerations, refunds will not be given for any purchased programs.

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