Training with Medicine Ball

14.06.2024

The Importance of Footwork in Tennis: Key to Stability and Performance

In tennis, the ability to maintain a balanced and firm posture during shots is essential for controlling the strokes. Footwork plays a crucial role in this dynamic, as it forms the foundation upon which all efficient movement is built. At Tennis Training Pro, we emphasize the importance of working on footwork as a key part […]

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