The recovery step and recovery in tennis are essential movements that allow players to return to the ready position and prepare for the next shot. Efficiency in these movements is crucial to maintain a balanced position and be ready to face the next exchange. Here we explain in detail what the recovery step and recovery […]
READ MOREThe ability to accelerate, decelerate, and change direction is fundamental for all tennis athletes. These movements provide us with great benefits on the tennis court, as they allow us to reach better positions to execute a shot and gain time in different match situations. We can also add that it helps us prevent injuries and […]
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In tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]
READ MOREIn tennis, the ability to move quickly and efficiently is crucial for maintaining high performance during the game. Footwork allows players to reach the ball on time and in balance, facilitating the execution of precise and powerful shots. The goal is to reach maximum speed and be able to stop at the moment of impact […]
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In recent times, the concept of the core and its role in sports has undergone a significant transformation, particularly within the realm of tennis.
READ MOREInterviewed: Alejandro Fabbri Former world 328 singles and 166 doubles Alejandro Fabbri, works along with Juan Ignacio Chela in Diego Schwartzman’s training team. How is an elite tennis player physically trained? What characteristics does he need? An in-depth interview with a professional player coach. Nobody knows better what a tennis player needs than a former […]
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After being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]
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