tennis injury prevention

12.02.2021

Developing fundamental movement skills in tennis players

By: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]

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