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ESENPT
Fitness training of the tennis player
Interdisciplinary group of professionals
20 years of experience in the ATP / WTA circuit

Developed by P3Design

tennis injury prevention

27.08.2024

Improve Your Speed and Agility in Tennis: Tips for Optimal Performance

The ability to accelerate, decelerate, and change direction is fundamental for all tennis athletes. These movements provide us with great benefits on the tennis court, as they allow us to reach better positions to execute a shot and gain time in different match situations. We can also add that it helps us prevent injuries and […]

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12.02.2021

Developing fundamental movement skills in tennis players

By: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]

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