tennis exercises

01.12.2024

Improve Your Tennis Game with Coordination Exercises: Techniques and Benefits

Coordination is a fundamental skill in tennis, allowing players to perform precise and effective movements on the court. Coordination exercises focus on developing fine coordination, especially for specific tennis movements. These exercises not only enhance technique but also help players move more efficiently and safely. What is Coordination in Tennis? In tennis, coordination refers to […]

20.08.2024

Types of Strength in Tennis: Key to Improving Your On-Court Performance

In sports training, strength plays a crucial role, especially in sports like tennis. There are several types of strength that must be worked on to optimize on-court performance: concentric, eccentric, plyometric, and isometric strength. Below, we explore each of these types and their application in tennis. Concentric Strength Concentric strength occurs when the muscle contracts […]

12.05.2024

How to Start and End Your Tennis Class Better

In TennisTrainingPro.com, we receive many questions about how to optimize the time before and after a tennis class. Many ask: Should I arrive 15 minutes before my class or match? How can I efficiently warm up my body in such a short time? What can I do to feel in better condition at the start […]