By Martín Beccaria and Santiago Pelayo Nowadays, strength training is essential in an athlete’s life due to the multiple benefits it provides. Let’s start by defining the concept of strength: Strength in the sports field is understood as the immobile capacity of the muscle to produce tension when activated. Strength from the physics point of […]
READ MOREWritten by: Matías Rizzo Tennis is played faster and faster and for that it is necessary to train more strength. But in this race, we cannot omit the correct positioning of the body that only technique can give us. In the modern age, strength has taken hold of tennis players, and sometimes the technique or […]
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After being without activity for a while – either on vacation or due to the situation imposed by the pandemic – it is necessary to concentrate on some items for the return to tennis training. The lack of physical activity for a long period of time is an important factor to take into account when […]
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