21.11.2024

Start Step in Tennis: Importance and Practical Examples

The start step is an essential component in tennis, performed immediately after the split. This first step is key to opening the movement corridor towards the ball and preparing the body to execute an effective shot. Here, we explain in detail what the start step is, its importance, and how to perform it correctly with […]

08.07.2024

The Importance of Footwork in Tennis: Techniques and Practical Applications

In tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]