Tennis has become a sport played at maximum intensity and speed, thanks to research that has driven changes in training methods and means. The question we must ask ourselves is: how can we make a player faster and more reactive on the court? Training in plyometrics is a method that can greatly help us in pursuit of this goal.
READ MOREIf you’re a tennis player, you’ll know that physical training is an important part of improving your performance on the court. Proper training not only helps you improve your strength, speed, and endurance, but it can also prevent injuries and improve your overall health. One of the main benefits of physical training in tennis is […]
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Comprehensive training plans are essential for teenage tennis players, whether they are competing at the amateur level or have professional aspirations. These plans not only include the development of technical skills in tennis, but also the improvement of the player’s physical and mental capabilities. Comprehensive training for teenage tennis players should be designed on an […]
READ MOREA comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
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