The start step is an essential component in tennis, performed immediately after the split. This first step is key to opening the movement corridor towards the ball and preparing the body to execute an effective shot. Here, we explain in detail what the start step is, its importance, and how to perform it correctly with […]
READ MOREResilience is an essential quality for any athlete, especially tennis players, who face constant physical and mental challenges in every match and training session. In the context of physical training in tennis, resilience not only refers to the ability to recover from losses or injuries but also to the skill of persisting and continuously improving […]
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A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
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