Power Circuit / Training

30 de September, 2022

Power Circuit
Training of @ alvaroguillen1 🇪🇨

📝 Block work is done between 6 and 8 minutes. In each block, exercises are carried out where the work time and the pause time are close to those of the game.

The works are designed depending on the surface, which would change the duration of the points.

📝 Within the circuit, general and specific exercises are interspersed depending on the time of year (more specific near the competition, more general in preparation periods).