Before doing physical activity, we have to get our bodies ready for the effort. The main goal of a warm-up is to activate the muscular, facial, articular, cardio-respiratory systems, and all the other systems.
READ MOREEach sport has its own specific characteristics, so when planning our strength training for tennis or to know if we are training correctly, I recommend keeping in mind three basic concepts to achieve maximum performance: • Using the right amount of strength • Agonist/antagonist muscle balance • Transfer power to a specific stroke Author: Matias […]
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Working on flexibility, elasticity and joint mobility is essential to tennis coaching. Why? Which is the right way to improve these skills? These are the questions we answer at our training centers and our kinetic office every day. This is why we believe it is important to comprehend the main role flexibility plays in injury […]
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