Footwork on court

01.12.2024

Improve Your Tennis Game with Coordination Exercises: Techniques and Benefits

Coordination is a fundamental skill in tennis, allowing players to perform precise and effective movements on the court. Coordination exercises focus on developing fine coordination, especially for specific tennis movements. These exercises not only enhance technique but also help players move more efficiently and safely. What is Coordination in Tennis? In tennis, coordination refers to […]

17.10.2024

Recovery Step and Recovery in Tennis: Key to Maintaining Game Rhythm

The recovery step and recovery in tennis are essential movements that allow players to return to the ready position and prepare for the next shot. Efficiency in these movements is crucial to maintain a balanced position and be ready to face the next exchange. Here we explain in detail what the recovery step and recovery […]

08.07.2024

The Importance of Footwork in Tennis: Techniques and Practical Applications

In tennis, coordination and agility in movements are fundamental for optimal performance. One of the key aspects of this coordination is the correct use of footwork. These movements, although often unnoticed by spectators, are the result of meticulous training and refined technique. In this article, we will explore the importance of footwork in tennis, its […]

28.03.2024

Footwork in Tennis: Key to Performance and Efficiency on the Court

In tennis, the ability to move quickly and efficiently is crucial for maintaining high performance during the game. Footwork allows players to reach the ball on time and in balance, facilitating the execution of precise and powerful shots. The goal is to reach maximum speed and be able to stop at the moment of impact […]